Crossfit focuses on constantly varied functional movements with the emphasis on creating an all-around athlete. Think of it as the Swiss...

Throughout your fitness journey, there are some decisions you will have to settle on. One of the decisions which are generally on the top...

When you sit down and think of getting into shape what is your reason? When you go beyond the aesthetics - I believe it comes down to...

In fitness, you can view your training as peaks and valleys - your high and low moments. The better you grasp this concept the more...

It's a bummer to leave your routine when you have a vacation coming up and they don’t have the traditional equipment you use to work out....

Sing the title in your favorite hormone monster's voice. If you get the reference; Cotos! When we start training we may get impatient...

Happy Holidays! As Christmas is almost behind us we look to the New Year for change. If you are reading this, you may be longing for a ...

Now that you have been training or maybe just started, you will be bombarded and overwhelmed by the many exercises and variations that...

The hardest part of most decisions is how to get started. Is there a more optimal way to do this? Am I doing this the right way? Do I...